Whether cross-training for running, rehabbing a tricky back or building some vanity muscles, a nice butt will cover it. Involving a mix of weight training, calisthenics and some athletic fast-twitch work, this class is great for metabolic stimulation as it targets one of the biggest and strongest parts of the body.

This activity includes :
3 x Buddy session boot camp circuits
For the practicing extremist
Competency with powerlifting, kettlebell training and high intensity interval training HIGHLY recommended

Please note :
To book your experience: Please contact your personal trainer to [email protected] and mention your Wonderbox Voucher